I hope this finds everyone in the hustle and bustle that only the Christmas season can bring. The joy that it does bring is immeasurable.
My week went well. Continued on with my exercise program and added more weight to each machine. Could feel the extra weight in my sore muscles! My eating plan also went well this week. Of course, Dr. Baker’s chiropractic adjustments were excellent as usual. They make it possible to exercise, eat right and lose weight.
I can report a .2 loss this week. People kept telling me I would slow down on my weight loss, but I didn’t believe them. I am still very happy with the loss and just think if only .2 a week that means about another whole pound in a month. Another pound I do not have to carry around is a welcome gift indeed.
May God give you peace and joy and please pray for the parents and adults who lost their loved ones in Connecticut.