No Weight Loss or Weight Gain This Week

I am grateful my stomach is finally on the mend.  It started doing a little better today.  I did not have a loss this week, but I was glad it wasn’t a gain either given all the starchy bland foods I’ve had to eat this week because of my stomach. I reintroduced some cooked vegetables and they did OK.

This has taken longer than I thought,  but Dr. Paul Baker told me it would take a while. I thought I would bounce right back.  Of course, Dr. Paul, you know what you are talking about as usual.  I appreciate your professional knowledge and support to guide me in the right direction.

I hope everyone has a blessed week.

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More Energy for My Grandchildren!

I love that the weather is warmer.  I walked some this week but mostly worked out on the stationary bike and weights.  With the physical problems I have, I try not to be on my feet as much.

I lost 2.6 more pounds this week. Gone forever!  My total is now 54.5 pounds in 21 weeks.

I love that I have more energy with my grandchildren and I even feel lighter in spirit.  The Lord is good.

Thank you for reading my blog and please continue on with your prayers for me as I make this wellness journey.

If you need a Life Call like I did, please visit www.doctorspaulandpatrick.com.

 

 

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Week 10 and Still Losing Weight

This week was a great week with one exception I think my body was trying to get sick.  I say trying because with Dr. Baker’s adjustments and Matt at BEAT Personal Training lightening up on my exercises a little helped me fight it off.

I still had fairly hard workouts just not as hard as usual.  I also slept a lot the first 2 days I felt run down.

Thank the Lord, so far my body is battling it off.  Week ten and another two pounds off.  That makes 33 pounds gone forever!

Thanks, Baker Chiropractic and BEAT for being there along side to help heal my body.

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