This week was a tough week. I made all my workouts which was an accomplishment. I had to come in early on Wednesday because my daughter wasn’t feeling well and I needed to help babysit most everyday this week with my three sweet grandchildren 4 years, 2 years, and 3 months. Normally, this would have been no problem but my apartment flooded from the unit above me. So I had like two hours sleep and not a lot of sleep all the other nights. I was so tired. Stressed and didn’t eat a lot.
Well, Dr. Paul was correct you have to eat ( good whole foods ) to lose. Only .4 pounds this week! Not even half a pound!
So I ended up crying at the gym, like a baby. Much more from being tired than the low weight loss. I couldn’t imagine working out much but I made it and hopefully that will be a good thing. So I am resting this weekend and gearing up for another week in my Life Call Challenge. Covet your prayers.